Top 10 Cheap Foods for Fast Weight Gain

Weight gain isn’t so costly. If you’re having trouble bulking up on a shoestring, the best way is to go for calorie dense foods packed with nutrients that will give you the most bang for your buck. Here are 10 budget foods to help you pack on some healthy weight fast.

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Top 10 Cheap Foods for Fast Weight Gain

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• Peanut Butter

Peanut Butter is a wonder fat. You will gain approximately 180 calories from two tablespoons of peanut butter ( with healthy fats and protein ) if you use it on toast. Or mix it into oatmeal or stir it into shakes for an instant calorie boost

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• Whole Milk

Whole milk is also high in protein, healthy fats and calories ( about 150 per cup ). So drinking 2-3 glasses of milk each day helps you get more calories with little effort. You can add it to cereal / coffee or protein shakes.

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• Rice

Rice is one of the cheapest carb sources out there. A single cup cooked contain 200+ calories and goes well with protein like eggs beans chicken etc. Buy in bulk it is even cheaper

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•  Eggs

Eggs are a cheap, easy protein source. You can get 70-80 calories out of an egg per serving You can get 70-80 calories out of an egg per serving. You can also skip scrambled, boil eggs, or make an omelet with cheese.

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• Oats

Oats are very filling, high in fiber and pack on calories ( about 150 calories for 12 cup dry ). Cook them with milk, peanut butter and honey for an really high – calorie breakfast.

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• Potatoes

Potatoes are versatile, inexpensive and a medium potato has 160+ calories. You can also bake / mash potatoes or fry them with butter or olive oil to get extra calories

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• Pasta

Pasta is a good way to piss off carbs. A cooked serving of pasta has 200 + calories and you can use that to add some meat / cheese or creamy sauce.

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•  Bananas

Bananas are a great snack because they pack in 100 calories per one. You can eat them by themselves or mash them up in a smoothie for more carbs and potassium.

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• Beans & Lentils

Beans and lentils are cheap, high in protein, and calorie-dense (around 230 calories per cooked cup). Make chili, soups, or burritos for a filling meal

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• Chicken Thighs

Chicken thighs are fatter and cheaper than breasts. They have 250+ calories per thigh. Bake / grill or stir fry with rice for a muscle building dish

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Final Tips for Fast Weight Gain

✔ Eat frequently – Aim for 5-6 meals/snacks per day.

Drink shakes with high calories – mix milk oats peanut butter and banana.

Add healthy fats: cook with olive oil, butter or avocado.

Weight training – 

What are these cheap and loaded foods that you can eat to lose weight and not worry about breaking the bank? Start with this right now and see!